4 Benefits of Drinking Decaf
Decaf coffee is one of those things that you don’t actively think about, but when you need it, you’re glad to know it exists. The human body can only take so much caffeine in a day, and when you know you’ve hit your limit or are getting close to it, that’s where decaf comes in. We’ve previously mentioned that decaf is not 100% free of caffeine per se, but it’s got enough of it out to make it drinkable for those who might need to drink decaf over their regular cup of coffee. If you happen to be thinking of adding decaf into your daily coffee mix, here are 5 benefits of drinking decaf.
It’s Less Acidic Than Regular CoffeePart of the decaffeination process will involve a change in the acidity of your coffee. If the acidity of coffee doesn’t agree with you, then going the decaf route might be a way to help manage that. This will help in preventing attacks like the ones you get with acid reflux.
A Better Night's Sleep
Too much caffeine can lead to difficulty sleeping. Drinking decaf helps to manage this by helping to minimize caffeine intake and, in turn, help you get a better night’s sleep. Considering caffeine tends to stick around the body for 4-6 hours, taking a cup of decaf as your second cup could be the difference maker for a good night’s sleep.
Less JittersDo you ever get palpitations after having a cup of coffee? If your body doesn’t necessarily respond to the amount of caffeine a normal cup delivers, you can try decaf to see if it works better with you. This will give you the benefit of a nice tasting cup of coffee without worrying about getting too much caffeine in your system.
The Health Benefits
Coffee consumption has been linked to reduced risks for several diseases, regardless of whether it’s from a regular cup or from decaf. This includes improved liver function, a lower risk for certain cancers and lower risk of cardiovascular diseases particularly in the consumption of decaf. You can drink more of it with the health benefits you get from coffee without the caffeine worry.